I have a clinical focus in functional testing and metabolic health to help you achieve optimal well-being. I also address blood sugar balance, nervous system regulation, and burnout/stress support. My approach is neurodiversity-affirming for those with anxiety, ADHD, or autism.

I have a clinical focus in functional testing and metabolic health to help you achieve optimal we... Read More

Tired of diets?

We shouldn’t have to go on them forever!

Wouldn’t it be better to figure out what makes you tick and create a healthy lifestyle around your uniqueness and personal goals?

My goal is to be the last Health Coach you ever have to see.

We will work together to figure out what health information actually applies to you and create a custom health manual.

Through my weekly coaching program, I am here to help keep you on the right path and encourage you to persevere.

Natasha Vaz is a Certified Nutritional Practitioner focusing on Metabolic Health Coaching to address digestion, metabolism, blood sugar, IBS, oxalate toxicity, colitis, SIBO, SIFO, weight problems, and other digestive issues. She is an advocate for traditional methods of food preparation, supporting ourselves and the community through food and whole well-being.

She graduated from the Institute of Holistic Nutrition in 2010. She has been upgrading her skills by taking Doctor-lead training courses in functional blood lab analysis, Ayurveda, and therapeutic low-carb high fat and ketogenic diets. She also completed a 300-hour yoga teacher training in 2018.

When she is not helping create custom health programs, she is out in the woods or working on turning her tiny home into a homestead.

My coaching programs include:

• Custom lifestyle guide created from in-depth questionnaires
• Scientific body composition analysis to get an idea of your unique situation to help quantify our goals
• Custom recipe books
• Menu plans that include grocery lists
• Programmed macronutrient tracker sets your unique goals
• Premium programs include direct chat access
• Connections to Naturopaths and other wellness professionals

Tired of diets? We shouldn’t have to go on them forever! Wouldn’t it be better to figure out wh... Read More